
Improve your children in these areas:
• Self-discipline and self-confidence
• Attitude and encourage good habits
• Concentration
• Lose weight
• Learn practical self-defense
• Build self-confidence
• Learn to breathe properly
• Physical fitness
Group Lessons / Private Lessons / Family Sessions
• A Positive Attitude
• Builds Character
• Self Control
• Confidence
• Self Discipline
• Weight Loss
• Self Defense
• Concentration
• Body flexibility
• Trapping
• Hand Drills
• Aerobics
Adult Programs
Class Emphasizes:
1. Proper warm up and stretching.
2. Developing basic or advanced skills like coordination, balance and following instructions.
3. Physical activity that include running, jumping, kicking, punching and more.
4. Discipline through consistent enforcement of clearly defined rules.
5. Encouraging effort and cooperation more than results.
6. Creating a positive training environment with lots of encouragement.
Youth Programs
Class Emphasizes:
1. Proper warm up and stretching.
2. Developing basic skills like coordination, balance and following instructions.
3. Physical activity that include running, jumping, kicking, punching and more.
4. Discipline through consistent enforcement of clearly defined rules.
5. Encouraging effort and cooperation more than results.
6. Creating a positive training environment with lots of encouragement.
858-547-0080
12265 Scripps Poway Pkwy Suite 106 Poway